Press Kit | Lindsay O'Neill

36:08

Ep 4: Dan O'Keefe | Forged in Fire: A Veteran Firefighter's Journey of Resilience, Biohacking & Love

In this powerful episode of Optimize W(E), host Lindsay O’Neill sits down with her fiancé, Daniel O’ Keefe—an FDNY Lieutenant, decorated firefighter, and relentless biohacker. With over two decades of service, O’Keefe shares firsthand accounts of the physical and emotional toll firefighting takes, from carrying 100 pounds of gear into burning buildings to enduring a dozen surgeries and life-altering injuries. But his story doesn’t end with hardship—it’s one of resilience, healing, and innovation. Lindsay and Daniel dive deep into his journey of recovery through cutting-edge biohacking techniques, holistic health practices, and the power of mindset, faith, and love. From red light therapy to the simple yet profound benefits of sunlight, sleep, and grounding, this conversation is packed with actionable insights for anyone looking to optimize their well-being. Join us for a heartfelt, raw, and inspiring discussion about service, survival, and the science of healing—both inside and out. #FDNY #BIOHACKING #WellnessEternal #OptimizeWE #Healthhacks

54:33

Ep 3: Samantha Lander | Teething, Biological Dentistry, and Chronic Illness

In this compelling episode, Lindsay and Samantha share their deeply personal health journeys, uncovering unexpected twists that transformed their understanding of well-being. Lindsay’s shocking experience of teething for the first time at 43 led her to explore biological dentistry, revealing the profound connection between oral health and overall wellness. Meanwhile, Samantha—a single mother, biohacker, and former personal trainer—opens up about her struggles with chronic illness, addiction, and even incarceration. Within prison walls, she found an unexpected sense of purpose, working with heavy machinery and discovering resilience. However, her ongoing battles with gut issues, cystic acne, and the long-term effects of antibiotic use eventually pointed her toward functional medicine and self-testing, where she unearthed hidden food sensitivities and parasitic infections. Her relentless pursuit of answers not only improved her health but also led her to create a business dedicated to helping others navigate their own healing journeys. The conversation takes a powerful turn as Samantha recounts her two-and-a-half-year struggle with a severe tooth infection that wreaked havoc on her body—causing sinus issues, nerve pain, and relentless brain fog. Despite multiple dental procedures and surgeries, relief only came when she embraced biological dentistry, experiencing a dramatic improvement in her health. Beyond physical healing, both Lindsay and Samantha reflect on the emotional and spiritual aspects of their journeys—how chronic illness has shaped their roles as mothers, tested their faith, and fueled their determination to help others. They discuss biohacking techniques, holistic healing methods, and the power of mindset in overcoming obstacles. As Samantha takes a much-needed break to reassess her path, she considers a new calling as a "mouth counselor," helping others heal from traumatic medical experiences. This raw and thought-provoking discussion is a must-listen for anyone seeking alternative health solutions, deeper self-awareness, and inspiration for overcoming life’s most unexpected challenging illness has shaped their roles as mothers, tested their faith, and fueled their determination to help others. They discuss biohacking techniques, holistic healing methods, and the power of mindset in overcoming obstacles. As Samantha takes a much-needed break to reassess her path, she considers a new calling as a "mouth counselor," helping others heal from traumatic medical experiences. This raw and thought-provoking discussion is a must-listen for anyone seeking alternative health solutions, deeper self-awareness, and inspiration for overcoming life’s most unexpected challenge dentistry, experiencing a dramatic improvement in her health. Beyond physical healing, both Lindsay and Samantha reflect on the emotional and spiritual aspects of their journeys—how chronic illness has shaped their roles as mothers, tested their faith, and fueled their determination to help others. They discuss biohacking techniques, holistic healing methods, and the power of mindset in overcoming obstacles. As Samantha takes a much-needed break to reassess her path, she considers a new calling as a "mouth counselor," helping others heal from traumatic medical experiences. This raw and thought-provoking discussion is a must-listen for anyone seeking alternative health solutions, deeper self-awareness, and inspiration for overcoming life’s most unexpected challenges. #samanthalander #podcast #optimizewe #Biodentistry

57:56

Ep 2: Lavinia Errico | From Equinox to Move Joy - Revolutionizing Fitness Through Joy and Movement

Lavinia Errico, the visionary co-founder of Equinox gyms and now the creator of Move Joy, joins Lindsay to discuss her groundbreaking approach to fitness and well-being. Lavinia recounts the early days of Equinox in the 1990s, where she and her siblings transformed the New York City fitness landscape by creating an experience that rivaled the appeal of happy hour. They focused on cultivating a vibrant atmosphere with dynamic lighting, energizing music, and passionate instructors, fostering a strong sense of community that inadvertently revitalized the Upper West Side. Lavinia's journey then shifts to her current focus on , a movement class designed to release energy, promote well-being, and cultivate joy. She emphasizes the importance of integrating spiritual practices like meditation and manifestation into fitness, recognizing the interconnectedness of physical, mental, and emotional health. Both Lavinia and Lindsay highlight the power of breathwork and mindful movement in releasing negative emotions and promoting overall vitality. They delve into specific movement techniques, including deep breathing, sweeping arm movements, and spine-twisting exercises, all aimed at oxygenating cells and stimulating the body. Lavinia shares personal anecdotes of using these techniques to navigate emotional stress and transform her mindset, underscoring the role of joy as a potent biohack. The conversation touches on the need for the fitness industry to shift its focus from shame-based approaches to those that prioritize self-love and joy, particularly for deconditioned individuals. Lavinia discusses the launch of her Move Joy app, which aims to make these transformative movement practices accessible to a wider audience. They conclude by celebrating the power of a smile and the importance of maintaining a youthful spirit through movement and positive energy. 🎁 A Special Gift from Lavinia & Move Joy! 🎁 Experience the power of joyful movement—on us! 💃✨ Enjoy 2 weeks FREE of Move Joy and unlock energizing workouts that nourish your mind, body, and soul. Claim your gift now: https://app.arketa.co/movejoy/pricing/checkout/lm9nCqcZxncpHbMJccc5 #Equinox #MoveJoy #LaviniaErrico #WellnessEternal

46:21

Optimize W(e) Ep 1: Brian Sanders | Food Lies & The Power of Ancestral Biohacking

In this episode of Optimize W(e), host Lindsay O’Neill sits down with filmmaker, nutrition expert, and Food Lies creator Brian Sanders for a deep dive into the truth about food, fitness, and well-being. Lindsay and Brian share their personal health journeys—how loss and life-changing realizations led them to challenge mainstream nutrition narratives and embrace a more intentional way of eating and living. From debunking common diet myths to practical meal-planning tips, they explore how simple shifts—like cutting out processed foods and embracing ancestral health—can lead to transformative results. They also discuss the role of community, nature, and even karaoke in maintaining a balanced and fulfilling life. Tune in for an eye-opening conversation that will inspire you to rethink your relationship with food, movement, and happiness. Plus, get a sneak peek into Brian’s Food Lies documentary and upcoming speaking engagements at the Health Optimization Summit (use code BRIAN for a discount)! Disclaimer: This podcast is for informational purposes only. We are not medical professionals and do not provide medical advice. Consult a healthcare provider for any health concerns. Opinions expressed are not a substitute for professional medical guidance. #BrianSanders #Biohacking #Foodlies #extremetransformation #weightloss

29:32

MTHFR + Weight Loss

Join Lindsay O’Neill, Certified Culinary Medicine Chef & Wellness Coach - and Founder of Small Hinges - for a 30 minute webinar focused on the MTHFR genetic mutations and it’s affects on weight loss.

46:09

Hydration as Anti-Aging Skincare - Myths and Tips!

How much water do you really need to drink per day to have glowing skin? Culinary Medicine Chef, Lindsay talks to My Derma Dream about exactly this, debunking hydration for anti-aging myths, and sharing some tips on how to optimize hydration so that you can support skin health and overall health as robustly as possible. She also addresses how much water is enough water, small hinge tips to drink enough water for YOU, quality of water, and even timing of your hydration habits. For more on Lindsay's services - www.smallhinges.health For My Derma Dream products - shop.mydermadream.com Follow @smallhinges on IG - https://www.instagram.com/smallhinges/ Follow @mydermadream on IG - https://www.instagram.com/mydermadream/

00:55

About SmallHinges.Health

You can feel good, look good, heal disease, have more energy, boost your mood, and sustain your health long term. Small Hinges swing the BIG door of positive change. You don't have to change everything to positively change your health. Stop making BIG HINGE changes that are not sustainable... you can identify what simple, small changes to your diet and lifestyle will drive you down the road to optimal wellness.

01:00:04

SKINFLAMMATION - Inflammatory Foods Ruining Your Skin

Culinary Medicine Chef, Lindsay, talks to My Derma Dream about "skinflammation" - inflammation in the skin - and how it manifests as redness, acne, wrinkles, and accelerated skin aging. What foods contribute to skinflammation and why? For Lindsay's Food Inflammation Test to discover YOUR unique inflammatory food triggers - www.smallhinges.health For My Derma Dream products - shop.mydermadream.com Follow @smallhinges on IG - https://www.instagram.com/smallhinges/ Follow @mydermadream on IG - https://www.instagram.com/mydermadream/