Eating for your PH... Yes, it's a thing.
Many of us don't know if our bodies are Alkaline or Acid. And we are susceptible to change. However, if we are too Acidic, our bones can become brittle and we can become ridden with pain. It's also been proven to also cause weight gain, infertility, hair loss and promote cancer**.
Now do you see why those Alkaline Waters are so popular??
And, if we take it too far on the NO ACID diet, we may become are too Alkaline, we could have spells of dizziness and vertigo, along with acid reflux and constipation.
Neither of these are "good". Do how do we make sure we fall somewhere in the middle? In perfect PH Harmony?
Well, for less than $10 you can buy PH test strips, and each morning you can dip the strip in your first urine (in a sterile cup). Do this for 3 - 5 days in a row. Then follow the food guide below.
What should I eat to balance my PH?
If you are too Acidic, try eating more of these foods, until you balance your PH:
Cucumber, Spinach & Kale
Cilantro & Oriental Greens
Garlic & Onion
Apple Cider Vinegar
Probiotics & OMEGA/Fish Oils
Cantaloupe, Honeydew & Watermelon
Olives in Oil
Raspberries, Peaches, Apples, Mangoes
Brazil & Macadamia Nuts
Sesame & Sunflower Seeds
If you are too Alkaline, try eating more of these foods, until you balance your PH:
Wheat, Flour, Bread
Beef, Pork, Chicken, Lamb
Cashews, Pecans, Walnuts
Oats, Barley, Corn
Peanut Butter & Pistachios
After reading through the above, what is your guess on what you are? Many American's have severely Acidic PH levels. I did. And I am still working on a diet that promotes a balanced PH so that I can live a LONG, happy, healthy, pain-free life. Because, isn't that what we all want? So, what are you waiting for... only you can prevent PH Imbalance.
Love & Yum,